Best Mattress for Shoulder Pain 2024

Best Mattress for Shoulder Pain 2024

As shoulder pain sufferers know all too well, shoulder pain doesn’t stop when the sun goes down. On the contrary, it can continue and even worsen during the night, causing frequent awakenings and disruption of the natural sleep cycle. The resulting discomfort and restlessness can have a profound impact on sleep quality that can lead to an accelerating decline in overall well-being. After a night of shoulder pain, one can awaken to daytime fatigue, irritability, and difficulty concentrating, and when bedtime comes again, the cycle continues.

Fortunately, a quality mattress tailored to alleviate shoulder pain can significantly improve sleep quality and in turn overall wellness. A supportive mattress that conforms to the body’s contours and relieves pressure points on the shoulders and neck can promote deeper, more restorative sleep. By providing proper spinal alignment and targeted support, a quality mattress helps alleviate shoulder pain, helping individuals to sleep better and wake up feeling refreshed and rejuvenated. Clearly, the right mattress has a tremendous impact on sleep quality and mitigating the detrimental effects of shoulder pain on well-being.

In this guide, we’ll explore the causes of shoulder pain and its impact on sleep quality, how the right mattress type can help relieve shoulder pain, the features to consider when choosing a mattress to combat shoulder pain, and how a high-quality orthopedic mattress from Airpedic can provide the relief you seek. With decades of expertise, a commitment to designing and producing the best mattresses possible, and thousands of satisfied customers to prove it, Airpedic is your number one source for customizable sleep solutions to minimize your pain and maximize your rest. 

Top Causes of Shoulder Pain

The top three causes of shoulder pain in the US are rotator cuff injuries, frozen shoulder (also called adhesive capsulitis), and shoulder arthritis. These conditions affect millions of people each year, and unfortunately, their prevalence increases as we age. Symptoms include swelling and inflammation, stiffness and reduced range of motion, and of course, pain and discomfort. One of the most complex structures in the body, shoulder pain can be hard to remedy, even with physical therapy, medications, or surgery. 

Moreover, shoulder pain is often related to issues with the cervical spine, such as herniated disks and nerve impingement, that can cause radiating pain through the shoulders and down the arms. Individuals suffering from shoulder and neck pain frequently find it challenging to find a comfortable sleep position, leading to tossing and turning throughout the night and worsening symptoms over time. Promoting restful sleep and its healing properties are crucial to reducing shoulder pain.

How Sleep Affects Shoulder Pain

Not only does shoulder pain affect sleep, but sleep – including lack thereof – can also affect shoulder pain. Sleep position has a significant effect on shoulder pain, with each position presenting unique challenges and considerations. For example, side sleeping is a common position that, on the wrong mattress, can exacerbate shoulder pain due to the pressure points created on the shoulders and hips. When lying on one side, the bottom shoulder bears much of the body’s weight, which can increase pressure and potential discomfort. Furthermore, improper spinal alignment can further aggravate shoulder pain in this position. 

Stomach sleeping probably presents the most challenges for shoulder pain sufferers, as it can strain both the neck and shoulders. This position can cause shoulders to hunch and fall forward, as well as forcing the head and neck to arch upward. Again, shoulder pain is often related to neck pain, and the unnatural position of the head and resulting misalignment in the upper spine can worsen shoulder pain.

Shoulder pain sufferers who sleep on their backs have the highest potential for proper shoulder support and spinal alignment, which in turn reduces discomfort. However, without adequate shoulder support or proper firmness for spinal alignment, even back sleeping might be met with discomfort. 

Regardless of sleep position, if nighttime shoulder pain disrupts sleep, this lack of sleep will lead to a vicious cycle. Diminished or poor quality sleep affects our bodies’ ability to recover and heal inflammation or injury. Without sufficient recovery, the cause of our shoulder pain will just continue to worsen, as will the pain itself. 

Proper spinal alignment and support are essential for alleviating shoulder pain and in turn improving sleep quality. A mattress with the right firmness level and supportive materials can help maintain proper alignment and provide the necessary cushioning to relieve pressure on the neck and shoulders.

Factors to Consider When Choosing a Mattress for Shoulder Pain

best mattress for shoulder pain

When it comes to selecting a mattress for shoulder pain relief, several factors should be carefully considered to ensure optimal comfort and support. Let’s examine each aspect:

  1. Firmness Level:

Mattress firmness is crucial for providing adequate support while ensuring comfort. For individuals experiencing shoulder pain, a medium firm to plush mattress is generally recommended. This range of firmness strikes a balance between providing sufficient support to prevent spinal misalignment and offering enough cushioning to relieve pressure points on the shoulders. A mattress that is too soft may not provide adequate support, leading to improper spinal alignment and exacerbating shoulder pain. Conversely, firm mattresses may create additional pressure points, causing discomfort and stiffness.

  1. Material Composition:

The material composition of a mattress plays a significant role in determining its comfort, support, and durability. Memory foam, latex, and hybrid mattresses are popular choices for individuals seeking relief from shoulder pain.

  • Memory Foam Mattress: Memory foam mattresses are renowned for their ability to contour to the body’s shape, providing customized support and pressure relief. The viscoelastic properties of a memory foam mattress allows it to conform to the curves of the shoulders, alleviating pressure points and promoting proper spinal alignment. Additionally, memory foam mattresses are known for their motion isolation capabilities, making them ideal for couples who may experience disturbances during sleep.
  • Latex Mattress: Latex mattresses are prized for their responsiveness and durability. Natural latex mattresses offer excellent support and pressure relief, making them an excellent choice for individuals with shoulder pain. Latex mattresses are also highly breathable, allowing for better temperature regulation and preventing overheating during sleep.
  • Hybrid Mattress: Hybrid mattresses combine the benefits of different materials, typically memory foam or latex with pocketed coils or air chambers. This combination provides the contouring support of foam layers with the responsive support of coils. Hybrid mattresses are known for their ability to offer tailored support and pressure relief, making them an excellent option for individuals seeking relief from shoulder pain.
  1. Cooling Features:

Overheating during sleep can exacerbate shoulder pain by disrupting sleep quality. Therefore, a mattress with advanced cooling features to regulate temperature and promote a comfortable sleep environment are well suited for those with shoulder pain. Look for mattresses with breathable materials, such as gel-infused memory foam or open-cell latex, that allow for better airflow and heat dissipation. Additionally, consider mattresses with moisture-wicking fabrics or phase-change materials that help regulate body temperature and prevent night sweats.

  1. Motion Isolation:

For individuals sharing the bed with a partner, motion isolation is a crucial factor to consider. A mattress with excellent motion isolation absorbs movement to prevent disturbances from transferring across the bed’s surface. This is particularly important for individuals with shoulder pain, as movements during sleep can increase discomfort and restless nights. Memory foam mattresses are known for their superior motion isolation properties, making them an excellent choice for those seeking undisturbed sleep.

  1. Trial Periods and Warranties:

Lastly, it’s essential to consider the trial period and warranty offered by the mattress manufacturer. A generous trial period allows you to test the mattress in the comfort of your own home and ensure it meets your specific needs for shoulder pain relief. Look for mattresses with trial periods of at least 120 nights, allowing sufficient time to assess comfort and support. Additionally, choose mattresses with extended warranties to provide peace of mind and protection against defects or premature wear.

Carefully considering these factors when choosing a mattress for shoulder pain relief will leave you well-equipped to select the best option to alleviate discomfort and improve sleep quality. 

Best Airpedic Mattresses for Shoulder Pain Relief

Engineered to conform and designed for healing, Airpedic’s range of premium adjustable orthopedic mattresses offer unparalleled comfort for virtually any sleep style or need, including shoulder pain. Airpedic’s innovative 6-zone multi-chamber technology features individual air chambers that can be adjusted to provide targeted support for the neck and shoulder area. Let’s delve deeper into the specific Airpedic mattresses best suited to alleviate shoulder pain:

Best Overall Mattress for Shoulder Pain: Airpedic™ 800 Series

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The Airpedic™ 800 Series epitomizes a well-balanced sleep experience, seamlessly integrating cooling gel-infused memory foam with responsive support across four pressure-diffusing layers. Its medium plush feel strikes the perfect balance between cushioning and support, providing superior relief for shoulder pain sufferers.

  • Firmness: Medium Plush
  • Price: $$
  • Trial Period: 120 nights
  • Warranty: 20 years

Customers find that its combination of excellent support, pressure relief, and responsive cushioning makes it ideal for those who struggle with shoulder pain at night.

Best Value Mattress for Shoulder Pain: Airpedic™ 850 Series

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AP850 1046 Edit

Upgrade your sleep with the Airpedic™ 850 Series, which offers superior value and impressive features. Enhanced with a gel swirl layer for responsive support and a buoyant feel, it ensures a cool sleeping climate and proper spinal alignment for undisturbed sleep and shoulder comfort.

  • Firmness: Medium 
  • Price: $$
  • Trial Period: 120 nights
  • Warranty: 15 years

This model is praised by customers for its superior value, spinal support, and motion isolation.

Most Comfortable Mattress for Shoulder Pain: Airpedic™ 700 Series

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The Airpedic™ 700 Series offers incredible comfort thanks to gel-infused cooling layers and multi-zone technology that provides personalized support and pressure relief for shoulder and joint pain. The perfect blend of comfort and adjustability, this mattress is designed to keep your body cool and your spine supported throughout the night.

  • Firmness: Plush
  • Price: $$
  • Trial Period: 120 nights
  • Warranty: 25 years

Customers give this mattress great ratings due to its plush cushioning, responsive support and excellent cooling performance.

Best Mattress for Side Sleepers with Shoulder Pain: Airpedic™ 1000 Series

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Discover the perfect blend of comfort and support with the Airpedic™ 1000 Series. Designed for side sleepers, this mattress features a four-layer, 14-inch profile with a gel-infused surface for conforming support and plush firmness that supports your spine and ensures cool, comfortable sleep all night long.

  • Firmness: Luxury Plush
  • Price: $$$
  • Trial Period: 120 nights
  • Warranty: 20 years

Users love this model for its ability to maintain a cool temperature throughout the night while providing a supportive sleep environment that targets shoulder and joint relief.

Best Cooling Mattress for Shoulder Pain: Airpedic™ 1100 Series

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Stay refreshed and supported with the Airpedic™ 1100 Series. This series introduces a natural latex layer that conforms to your body, offering outstanding pressure relief and comfort. Combined with a built-in Airflow Transfer System, it provides superior cooling and breathability, ensuring a restorative sleep experience that minimizes shoulder and neck discomfort.

  • Firmness: Super Plush
  • Price: $$$$
  • Trial Period: 120 nights
  • Warranty: 20 years

The ease of finding a comfortable and supportive sleep position while staying cool all night is one of the key reasons customers love this model.

Best Mattress for Neck and Shoulder Pain: Airpedic™ 1200 Series

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The Airpedic™ 1200 Series is expertly designed to tackle neck and shoulder pain, providing the ultimate in plush luxury. This ultra-plush mattress features a quilted pillow-top that cradles your body in softness, ensuring deeply restorative sleep. With the integrated Airflow Transfer System, you can enjoy a cooler sleeping environment while the mattress provides the support necessary to alleviate neck and shoulder pain.

  • Firmness: Luxury Plush
  • Price: $$$$
  • Trial Period: 120 nights
  • Warranty: 20 years

Customers who have struggled with neck and shoulder pain say this mattress is well worth the investment due to its combination of luxury comfort, coolness, and support. 

Relieve Shoulder Pain and Achieve Restful Nights with an Airpedic Mattress 

Selecting the right mattress is critical to alleviating shoulder pain, enhancing sleep quality, and promoting overall well-being. The right mattress to relieve shoulder discomfort offers targeted support, pressure relief, and proper spinal alignment, as well as temperature regulation, all crucial elements for minimizing sleep disruption and pain and promoting optimal sleep quality. In addition, understanding your own sleeping habits, preferences, and specific needs is key to finding the perfect mattress that will provide lasting relief for your shoulder pain.

By choosing a mattress that addresses individual specific sleep needs and preferences, virtually anyone can experience significant improvement in duration, quality and comfort of sleep. Moreover, investing in a high-quality mattress designed to alleviate shoulder pain can enhance productivity, mood, and quality of life. Especially for those who suffer from a stiff neck or joint pain in shoulders or hips, the importance of selecting the right mattress cannot be overstated, as it plays a pivotal role in alleviating discomfort, improving sleep quality, and enhancing overall physical and mental well-being.

With Airpedic’s comprehensive range of innovative mattresses that offer targeted relief for shoulder pain, you can bid farewell to restless nights and embrace the benefits of restful, rejuvenating sleep. Invest in your well-being with Airpedic and unlock the transformative power of a good night’s rest.

Contact Airpedic today for a FREE, no-obligation consultation with an expert sleep consultant, and take the first step toward being one of Airpedic’s thousands of happy, satisfied and well-rested customers!

    * Call 1-866-939-6155 

    * Chat with a sleep specialist at

Frequently Asked Questions (FAQs):

  1. Is a soft or firm mattress better for shoulder pain? A medium-firm to medium-plush mattress strikes the ideal balance between support and comfort, alleviating shoulder pain without sacrificing cushioning.
  2. What sleeping position is best for shoulder pain? Back or side sleeping with proper pillow support is often best for shoulder pain relief, as it minimizes pressure on the shoulders and neck and promotes spinal alignment. If you’re a stomach sleeper, your neck is forced to turn to one side and often puts your shoulders in an awkward position.
  3. Can a mattress cause shoulder pain? Yes, an unsupportive or overly firm mattress can exacerbate shoulder pain by creating pressure points and misaligning the spine.
  4. How long does it take to adjust to a new mattress for shoulder pain relief? The adjustment period varies for each individual, but it typically takes a few weeks for the body to acclimate to a new mattress, which is why a trial period is so important to the mattress selection process.
  5. Are Airpedic mattresses good for shoulder pain? Yes, Airpedic mattresses are meticulously engineered to provide targeted support and pressure relief, making them an excellent choice for individuals seeking relief from shoulder pain.


Airpedic has long been respected as an authority in the realm of sleep solutions, earning the trust of countless customers worldwide. With a commitment to innovation, quality craftsmanship, and customer satisfaction, Airpedic has established itself as a leader in the mattress industry. Airpedic mattresses are carefully crafted to provide unparalleled comfort, support, and durability, utilizing cutting-edge technologies and premium materials. Moreover, Airpedic boasts thousands of positive reviews and testimonials from satisfied customers attesting to the effectiveness of their products in alleviating sleep-related issues, including shoulder pain. Additionally, Airpedic offers generous trial periods and warranties, demonstrating confidence in the performance and reliability of Airpedic mattresses. 

Here’s what one reviewer has to say about Airpedic:

“After spending a substantial period with the Airpedic 800 mattress, it’s safe to say our sleep experience has been nothing short of exceptional. The fully adjustable air chambers on each side and the supportive foam layer on top have significantly contributed to some of our most restful nights. Airpedic impressively checks off numerous criteria, making it a compelling choice for a diverse range of sleepers.”

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