What is a Hybrid Mattress?

The Ultimate Guide to Choosing the Best Mattress for Sleep Apnea

If you’re among the estimated 40 million people struggling with sleep apnea, finding the right mattress
can significantly improve your sleep quality and overall health. This article covers the symptoms and
health risks of sleep apnea, key mattress qualities for those with this condition, and how Airpedic™
adjustable mattresses and bed bases can help. With decades of industry experience, Airpedic™ understands
sleep science and offers innovative solutions. Learn how the right mattress and adjustable base can
alleviate sleep apnea symptoms and enhance your well-being.

Understanding Sleep Apnea

While the National Council on Aging estimates that nearly 40 million people suffer from sleep apnea, only
about 6 million have been properly diagnosed. This means that millions are needlessly experiencing the
negative effects of this sleep disorder. Sleep apnea is more likely to develop between the ages of 30 and
70 and is two to four times more common in men, but it remains a prevalent condition among adults
worldwide. Read on to learn more about sleep apnea, its symptoms, health risks, and why proper treatment
is essential.

What is Sleep Apnea?

Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during sleep.
These interruptions, or apneas, can occur due to blocked airways or the brain failing to signal the
muscles to breathe. There are three main types of sleep apnea:

• Obstructive Sleep Apnea (OSA): The most common type, OSA is caused by the relaxation of throat
  muscles that block the airway.
• Central Sleep Apnea (CSA): CSA occurs when the brain doesn’t send proper signals to the
  muscles that control breathing.
• Complex Sleep Apnea Syndrome: A combination of both OSA and CSA. Sleep apnea can range from
  mild to severe, characterized by the number of apneas per hour of sleep, specifically 5-14 for mild,
  15-30 for moderate, and more than 30 for severe.

What Are the Symptoms of Sleep Apnea?

Recognizing the symptoms of sleep apnea is crucial for seeking proper diagnosis and treatment. Common
symptoms include:

• Loud snoring
• Dry mouth
• Morning headaches
• Difficulty staying asleep (insomnia)
• Episodes of stopped breathing during sleep
• Abrupt awakenings accompanied by gasping or choking
• Excessive daytime sleepiness (hypersomnia)

While sleep apnea can be suspected due to these symptoms, it can only be definitively diagnosed by a
sleep study. Also known as polysomnography, the study involves wearing sensors that monitor heart rate,
breathing, blood oxygen levels, and brain waves overnight, including the number of times breathing was
stopped or hindered during sleep, to diagnose the type and severity of the condition.

Health Risks and Importance of Treating Sleep Apnea

Sleep apnea has a direct impact on sleep quality, leading to difficulty with mental focus, memory recall,
and even driving ability. Quality sleep is critical to general health and well-being, but untreated sleep
apnea can have even more severe health implications. These include an increased risk of high blood
pressure, heart problems, type 2 diabetes, liver disease, and complications with medications and surgery.

Addressing sleep apnea is essential for improving both sleep quality and overall wellness. Mitigating the
effects of sleep apnea can reduce the risk of serious health complications and improve your daytime
alertness and mood. Treating sleep apnea enhances sleep quality and can significantly improve your
quality of life.

Key Qualities of a Good Mattress for Sleep Apnea

Fortunately, the right mattress can have a measurable positive impact on sleep apnea symptoms and
effects. To maximize these benefits, several qualities—including firmness, support, breathability, and
motion isolation—should be considered when selecting the best mattress for sleep apnea. Let’s examine
each one in more detail.

Firmness Level

The firmness of a mattress plays a crucial role in managing sleep apnea symptoms. A mattress that’s too
soft can cause your body to sink and compress or block airways, while a mattress that’s too firm can be
uncomfortable and cause restlessness. Mattresses that offer adjustable firmness levels, especially when
customizable to each sleeper, allow you to find the optimal comfort level that supports your body without
causing airway obstruction.

Proper Support

Proper spinal alignment is vital in mitigating sleep apnea. A supportive mattress that properly aligns
the spine helps maintain an open airway, reducing snoring and interruptions in breathing. Adjustable air
mattresses like those from Airpedic™, which offer zoned support, go even further by ensuring your spine
stays aligned throughout the night.

Breathability

An overly warm sleep environment has been shown to exacerbate sleep apnea by causing increased
wakefulness. A mattress with good airflow can significantly improve sleep quality for those with sleep
apnea. Materials such as gel-infused memory foam, latex, and hybrid mattresses with innerspring systems
all promote breathability, keeping you cool and comfortable throughout the night and promoting
undisturbed restfulness.

Motion Isolation

Partners are often the first ones to notice sleep apnea symptoms. For those who share a bed with a
partner who has sleep apnea, motion isolation—meaning movements don’t transfer across the bed but rather
stay isolated at the site of motion—becomes essential. A mattress that minimizes motion transfer can
reduce sleep disturbances, promoting restful sleep for both partners.

When shopping for the best mattress for sleep apnea, be sure to keep these considerations in mind. It’s
also critical to choose a mattress with a generous trial period, such as the 120 days offered by
Airpedic™, to give yourself ample time to test out these features and their impact on sleep apnea
symptoms, overall comfort, and sleep quality.

The Role of Adjustable Bases in Alleviating Sleep Apnea

Not only can a mattress itself help alleviate the symptoms of sleep apnea, but an adjustable bed base
like those offered by Airpedic™ can also play a pivotal role. Learn more about the features and benefits
of these fantastic mechanisms below.

What is an Adjustable Bed Base?

Airpedic^™’s adjustable air beds are premium mattresses designed with customization in mind.
Our wide range of beds features adjustable firmness settings at the touch of a button, allowing you to
find your perfect balance of support and comfort—and not just for one sleeper. With three zones per side,
our mattresses offer complete multi-zone customization for two sleepers, making them ideal for couples
and single sleepers.

Airpedic^™’s Solutions for Sleep Apnea

Fortunately for sleep apnea sufferers, the Airpedic™ range of adjustable air mattresses and bases is just
what the sleep expert ordered! With mattresses that offer a variety of materials, firmness and plushness
options, and of course, our patented 6-zone multi-chamber technology for maximum customization and
compatible adjustable bases, Airpedic™ is simply the best mattress for sleep apnea symptoms.

Quality Materials

Airpedic™ mattresses are crafted from only high-quality materials that provide breathability, support,
and durability. Gel-infused memory foam, natural latex, hybrid constructions, and superior cooling
technologies enhance airflow, keeping you cool and comfortable to ensure a restful sleep environment.

Airpedic™ Adjustable Air Beds

In addition to the customizability of the mattresses themselves, they are fully compatible with
Airpedic^™’s adjustable bed bases to provide a complete sleep solution for a multitude of sleep
concerns and preferences. Whether you need to elevate your head to reduce snoring or simply find a more
comfortable sleeping position, Airpedic™ mattresses, and adjustable bases work together seamlessly to
enhance your sleep quality and alleviate symptoms of sleep disorders like sleep apnea.

Enhance with Accessories

While Airpedic™ mattresses and adjustable bases provide the primary path to sleep apnea relief, accessory
products such as pillows, mattress protectors, and sheets can enhance their benefits and complement your
sleep experience. For example, Airpedic^™’s cooling latex and memory foam pillows provide neck
support to help maintain comfort and proper alignment, further reducing sleep apnea symptoms and
wakefulness throughout the night.

Choose Airpedic™ Mattresses and Adjustable Bases for Sleep Apnea Relief

Choosing the right mattress is crucial for improving sleep quality, overall health, and quality of life.
Now that you understand how proper sleep conditions can alleviate sleep apnea and its associated health
risks, it’s clear that Airpedic™ mattresses—with adjustable firmness, proper support, and
breathability—complemented by adjustable bases, offer the best solution for sleep apnea relief.

Explore for Yourself

Explore Airpedic^™’s range of products and consider investing in your sleep quality and
well-being. Airpedic^™’s range of premium adjustable air mattresses and bases helps alleviate
the symptoms of sleep apnea and many other sleep concerns and preferences to customize and optimize your
overall sleep experience. With Airpedic^™’s innovative solutions, a restful night’s sleep is
within reach.

FAQs: Best Mattress for Sleep Apnea

If you’re considering a new mattress to help with sleep apnea, you likely have many questions. This FAQ
section is here to provide clear, concise answers to the most common queries about finding the best
mattress for sleep apnea. From understanding how a mattress can impact your sleep to the benefits of
adjustable bases, we’ve got you covered. Read on to learn more and make an informed decision about your
sleep health.

1. What is sleep apnea?Sleep apnea is a common sleep disorder characterized by repeated interruptions in breathing during
   sleep. These interruptions, known as apneas, can be caused by blocked airways or the brain not
   sending proper signals to the muscles that control breathing. The three main types are obstructive
   sleep apnea (OSA), central sleep apnea (CSA), and complex sleep apnea syndrome.
2. How can a mattress help with sleep apnea?A good mattress can help reduce sleep apnea symptoms by providing the right support and firmness to
   help keep airways open. Breathable materials and motion isolation are also important factors to
   consider, as they minimize wakefulness and allow deeper, more restful sleep.
3. What firmness level is best for sleep apnea?While the optimal firmness level for sleep apnea varies by individual preference, adjustable
   firmness is key. A mattress that’s too soft can cause your body to sink and block airways, while
   one that’s too firm can be uncomfortable and cause restlessness. Adjustable air beds, like those
   offered by Airpedic™, allow you to customize firmness to find the perfect balance.
4. How do adjustable bases help with sleep apnea?Adjustable bases allow you to elevate your head, which can help keep your airways open and reduce
   snoring. Elevating the head by 30 to 45 degrees is recommended for optimal breathing. Adjustable
   bases can also provide additional health benefits, such as helping to reduce acid reflux and
   improve circulation.
5. What mattress materials are best for sleep apnea?Supportive materials such as gel-infused memory foam, latex, and hybrid constructions with
   innerspring systems are ideal for those with sleep apnea. And these materials promote airflow,
   keeping you cool and comfortable throughout the night.

Need Assistance?

Speak with a Sleep Expert!

(800) 875-1973

Learn how Airpedic^™’s innovative adjustable mattresses and bed bases can transform your sleep
quality! Visit Airpedic™.com or contact Airpedic™ today for a FREE, no-obligation consultation with a
sleep expert, and take the first step in joining Airpedic^™’s thousands of happy, satisfied,
and well-rested customers!

Airpedic™ is an authority in premium sleep solutions, making its mark in the mattress industry
through a commitment to innovation, quality craftsmanship, and customer satisfaction. A combination of
leading technology, premium materials, and expert construction provides superior customization, comfort,
support, and longevity. Take it from all the positive reviews and testimonials from satisfied customers.
Not only do they praise Airpedic^™’s product and process, but customers also note that
Airpedic™ has helped them alleviate sleep-related issues like joint discomfort, back pain, and sleep
apnea. With generous trial periods and warranties, Airpedic™ has earned the confidence of its customers,
whose trust in the performance and reliability of Airpedic™ mattresses keeps them coming back.