Benefits of Adjustable Beds: 10 Reasons to Consider an Adjustable Bed Base

There are many factors to consider when shopping for a new bed, from mattress type and firmness to sleep style and personal preferences. Something else to factor into the important decision? An adjustable bed base. Not only can adjustable beds address many of these considerations, especially when combined with an adjustable air mattress, but they also offer many benefits to improve comfort, sleep quality, and overall health and well-being. Read on as we tap into our decades of expertise and craftsmanship in adjustable beds and bed bases to share 10 benefits of adjustable beds and why this innovative sleep solution might be the key to your best sleep experience ever.

1. Improved Sleep Quality

The number one benefit of an adjustable bed is its ability to promote deeper, more restful sleep by allowing personalized elevation and position options that maximize personal comfort. Adjustable bed bases help sleepers easily find and stay comfortable by improving spinal alignment, easing common issues that disturb sleep, and reducing disruptive tossing and turning.

Better Alignment, More Comfort: Proper posture during sleep minimizes strain on the spine, helping you sleep more comfortably and wake up feeling refreshed instead of stiff and sore. While traditional mattresses might fail to support the spine’s natural curves, adjustable beds help correct this by providing customizable elevation options.
Alleviates Common Sleep Issues: Sleeping with your head raised can ease many nighttime symptoms that disrupt sleep, including breathing issues like sleep apnea, snoring, and sinus congestion, as well as digestive issues such as GERD or acid reflux. Similarly, raising the feet during sleep can ease uncomfortable swelling and joint pain.
Reduces Tossing and Turning: Adjustable bed settings ease spinal, respiratory, and digestive issues and help reduce pressure points that cause discomfort and restlessness. They also allow sleepers to stay in one position longer and enjoy deeper sleep.

2. Relief for Back and Joint Pain

Adjustable beds allow sleepers to adjust positions according to personal needs and pain points while providing proper spinal support and alignment. This can be life-changing for those who suffer from chronic back or joint pain.

Spinal Support: Adjusting the position of your head and feet reduces pressure on the lower back and helps align the spine properly. This is especially beneficial for those with herniated discs or sciatica, as it helps distribute weight more evenly than traditional beds.
Arthritis and Joint Relief: Customized positioning can also alleviate stiffness and pain in the knees, hips, and shoulders. By minimizing pressure on inflamed joints, adjustable beds can significantly improve comfort for individuals with arthritis.
Reduced Swelling: Elevating the legs helps prevent fluid retention, reducing associated swelling and discomfort. This can be beneficial for individuals who spend long hours on their feet or those recovering from injuries that cause inflammation.

3. Better Circulation and Reduced Swelling

By allowing sleepers to elevate their head and legs, an adjustable bed helps enhance blood circulation as well as ease swelling in the lower extremities. Not only is this beneficial for those with circulation issues and diabetes, but also for people with restless leg syndrome,

Less Strain on the Heart: Elevating the legs helps ease strain on the heart, allowing it to circulate blood more efficiently, especially to the extremities.
Reduced Fluid Build Up: Inclined sleep positions help prevent fluid buildup, helping reduce the risk of leg swelling and even varicose veins.
Benefits for Leg Issues: Proper leg elevation reduces discomfort, promotes general relaxation, and can ease numbness, tingling, leg cramps, and other symptoms of restless leg syndrome during sleep.

4. Reduced Snoring and Sleep Apnea, Better Breathing

While sleeping on a flat surface can lead to airway obstruction and increase snoring and sleep apnea symptoms, an adjustable bed helps alleviate these issues by improving respiration.

Opens Airways: Sleeping at an incline reduces airway collapse, making breathing easier. This is particularly helpful for snorers and those with obstructive sleep apnea who experience interruptions in breathing during the night – not to mention their sleep partners.
Improves Oxygen Intake: Improved airflow prevents frequent awakenings from snoring and sleep apnea, leading to a deeper and more restorative sleep. If left untreated, oxygen deprivation from sleep apnea can lead to fatigue, headaches, and even cardiovascular issues.
Reduces Nighttime Congestion: Inclined positions can also relieve sinus pressure and allergy symptoms, making breathing easier during sleep, particularly during cold and allergy seasons.

5. Easier Recovery After Surgery or Injury

If you’re planning to have surgery or have suffered an injury, an adjustable bed can make post-surgery recovery and general healing much easier by allowing customized positioning and minimizing pressure on sensitive areas.

Reduces Exertion: Being comfortable and not having to strain to move aids in surgical and injury recovery. For example, patients recovering from back, hip, or knee surgeries can adjust their heads, feet, or both to find the most comfortable and pain-free position.
Promotes Healing: Adjustable beds can help improve blood circulation, promote healing, and help avoid muscle atrophy by maintaining a degree of movement while resting.
Enhances Mobility: Motorized adjustments make getting in and out of bed easier. Individuals with limited mobility due to injury or disability can adjust their bed for better support when getting up or lying down.

6. Convenience and Versatility for Daily Activities

Beyond sleep or health considerations, an adjustable bed also enhances comfort for everyday activities such as reading, watching TV, or working on a laptop.

Less Neck and Back Strain: Raising the headrest supports better posture and prevents the strain of prolonged periods of sitting up in bed.
Seamless Adjustments: Motorized controls minimize the need for extra pillows, allowing users to easily transition between different activities without disrupting comfort.
Dual-Adjustable Models: For co-sleepers, a split king adjustable bed allows partners to personalize position settings, eliminating the need to compromise on comfort.

7. Stress Relief and Mental Relaxation

We spend a large amount of our lives in bed. Adjustable beds offer many features that make this time more comfortable, which in turn helps reduce stress and promote mental relaxation.

Zero-Gravity Setting: Elevating the upper and lower body simultaneously in a zero gravity position reduces tension in the muscles, simulating a weightless sensation that relieves pressure on the spine and joints.
Built-in Massage Features: Some adjustable beds offer massage functions for even deeper relaxation. These beds provide gentle vibrations that help alleviate muscle tension and promote circulation.
Enhanced Mood and Well-Being: Proper support and comfort in bed contributes to a stress-free sleep experience, reducing anxiety and promoting mental clarity during the day.

8. Temperature Control and Sleep Comfort

For those who sleep hot, mattress materials and construction are not the only things that provide relief. Proper sleep posture from an adjustable bed can also help regulate body temperature and improve sleep comfort.

Improved Airflow and Circulation: While improved circulation from raising the feet can help keep the body cooler, other adjustable bed positions can promote better airflow and heat distribution.
Enhanced Comfort, Less Tension: Struggling to get comfortable or tossing and turning all night keeps the body tense and unable to cool down. A comfortable position at bedtime allows us to relax and unwind, prompting our natural circadian rhythms to lower body temperature for sleep.
Better Sleep Hygiene: In addition to the right mattress and sleep position, cooling bedding materials and mattress toppers can also enhance temperature control, helping to prevent night sweats and overheating.

9. Compatibility with a Variety of Sleep Styles

Whether you are a single sleeper or sleep with a partner, adjustable beds maximize versatility and comfort by catering to various sleep positions and preferences.

Sleep Position: Adjustable beds can complement virtually any sleep position, providing flexibility and posture support for side, back, and combination sleepers to avoid pressure points and achieve proper spinal alignment.
Couples: Adjustable bed bases for larger mattresses, especially split king mattresses, allow each side to be adjusted independently, so each sleeper can personalize settings for different preferences and achieve the best sleep quality.
Lounging and Relaxation: By adjusting the incline or position or using upgrades like massage functions, single sleepers and couples can customize adjustable bed settings while reading, working, or watching television to improve their sleep experience and overall comfort.

10. Longevity and Durability of Adjustable Beds

Like a high-quality mattress, an adjustable bed is a long-term investment. A high-quality adjustable bed made by a reputable manufacturer like Airpedic^TM is built to last, continuing to offer sleep benefits and adapt to changes in personal needs and circumstances over time.

Benefits over Time: Our sleep preferences, health conditions, and needs change as we age. A reliable adjustable bed can provide years of customized comfort that adapts to those changes. Plus, adjustable bases provide consistent mattress support, potentially extending the life of your mattress.
What to Look for in an Adjustable Bed Base: When selecting an adjustable bed base, look for strong motors, reinforced frames, positive customer reviews, and manufacturer warranties to ensure durability, performance, and mechanical reliability. You also need to be sure your mattress is compatible with an adjustable bed base. Airpedic^TM beds offer all this and more, providing long-lasting comfort, reducing the need for frequent replacements, and ensuring years of restful sleep.

As you can see, adjustable beds have become essential for those seeking better sleep. They offer a range of benefits dedicated to improving comfort. Unlike traditional beds, adjustable bed bases offer customizable positions that help sleepers find the proper sleep posture to promote relaxation, reduce pain, and enhance the quality of sleep, which in turn supports overall health and well-being. Whether you’re looking for enhanced comfort, relief from sleep disruptions, or added versatility, an adjustable bed could be your solution for a great night’s sleep.

Explore Air-Pedic’s adjustable bases and mattresses today: