How Often Should You Replace Your Mattress?

Is your mattress still giving you the best possible sleep? If you’re waking up with aches and pains or tossing and turning through the night, it’s probably time for a change. Even if you love your mattress, mattresses have a lifespan. It’s essential to watch for changes in your mattress over time and perform simple preventative maintenance to ensure you get the most restful sleep possible.

So when should you replace your mattress? As a mattress manufacturer with over two decades of expertise and experience in crafting premium sleep solutions, we’re here to guide you through everything you need to know about mattress longevity and replacement. In this comprehensive guide, we’ll explore:

The typical lifespan of different mattress types
Tell-tale signs it’s time for a replacement
Factors that affect mattress lifespan
How to choose the right replacement mattress

By the end, you’ll have all the information you need to decide when it’s time for a new mattress and which mattress to choose when you’re ready.

What is the Typical Lifespan of a Mattress?

When it comes to mattress lifespan, there’s no one-size-fits-all answer. While most mattress experts agree that the average mattress should last between 7 and 10 years, mattress lifespan can vary significantly depending on the type, construction, and quality of the mattress and how it is used and maintained.

Lifespan by Mattress Type

Different mattress types have different lifespans because of the nature of their construction. For example, solid material mattresses are typically more durable than innerspring mattresses, as shown by the following average mattress lifespan ranges by type:

Innerspring mattresses: 5-7 years
Memory foam mattresses: 8-10 years
Latex mattresses: 12-20 years
Hybrid mattresses: 6-8 years
Adjustable air beds: 12-20+ years with proper maintenance

However, it is essential to note that high-quality mattresses featuring superior materials and construction can often last longer than these ranges, regardless of mattress type. A premium hybrid mattress might outlast a budget innerspring mattress by several years rather than the expected year or two longer.

Factors Impacting Mattress Lifespan

In addition to mattress type and quality, there are other factors can influence how long a mattress remains comfortable and supportive, including:

Usage frequency: For example, a mattress in a rarely-used guest room will naturally last longer than a mattress used nightly.
Number and weight of sleepers: Heavier individuals, couples, or families who co-sleep may cause a mattress to wear out faster than a single, lighter-weight sleeper.
Sleep environment: Factors like humidity, temperature, and exposure to direct sunlight can also affect mattress durability.
Maintenance: Regular care, such as using a mattress protector and periodically rotating the mattress, can significantly extend the mattress’ lifespan.

While the first three factors might be difficult, if not impossible, to change, mattress users can definitely influence how long a mattress lasts by properly maintaining it, which we will explore in more detail later.

Signs It’s Time to Replace Your Mattress

As mentioned, even the best mattress cannot last forever, nor should it. Whether or not your current mattress has reached the end of its expected lifespan, there are several indicators that it might be time for a new mattress:

Physical Signs of Wear and Tear

First, examine your mattress. Are there any visible indentations? Does it sag in the middle or at the edges? If your mattress has noticeable dips or valleys, especially in the areas where you typically sleep, it might no longer be providing adequate support, especially if you’ve been flipping and rotating it regularly. Without proper support during sleep, backs, necks, and joints can suffer painful consequences.

Next, consider how your mattress feels. If there are noticeable lumps or areas of unevenness, or if you can feel an innerspring or two through the mattress top, chances are your sleep quality will be disrupted. Similarly, if you notice less edge support when you sit on your bed, reduced support throughout will likely follow.

Lastly, use your ears. If your innerspring mattress is squeaking or creaking more than usual, the coils may be worn out.

Any of these physical signs of mattress wear and tear will only worsen over time, so it’s important to stay mindful and aware of how your mattress performance is changing.

Impact on Sleep Quality and Health

Even if you don’t notice any physical changes in your mattress, you might notice physical changes in yourself after sleeping on it. These can be even more important signals that it’s time for a new mattress.

For example, are you noticing more morning aches and pains? If you wake up with stiffness or discomfort that wasn’t there when you went to bed, your aging mattress might be the culprit.

Similarly, you might notice more sleepless or restless nights than when your mattress was newer. Suppose you or your partner find yourself tossing and turning more than usual or finding it hard to get comfortable. In that case, your mattress may no longer adequately support or cushion you.

Another thing to watch out for is increased allergy symptoms or respiratory discomfort. Over time, mattresses can accumulate dust mites, skin cells, mold, and other allergens. If you’re experiencing increased allergy symptoms, it might be time for a new mattress.

Perhaps the most glaring clue that your mattress needs to be replaced is if you get better sleep elsewhere. If you feel better rested after sleeping in a hotel bed or with less pain in joints or pressure points after staying with family, it’s a clear sign that your mattress at home isn’t up to par.

Factors That Can Shorten or Extend Mattress Lifespan

So what happens when you have a mattress you love and want to maximize how long it lasts? Is there anything you can do to increase its longevity, or must you accept a predetermined lifespan? Fortunately, there are several things you can do to care for and lengthen the life of your mattress, as well as considerations to make when you choose a mattress in the first place.

Care and Maintenance

First and foremost, protect your investment by protecting your mattress. The simple addition of a quality mattress protector like Airpedic^TM‘s breathable organic mattress protector can significantly extend the life of your mattress by guarding against spills, stains, and allergens that can shorten its comfort, cleanliness, and, in turn, usable life.

You can also go a step further to keep your mattress clean by periodically vacuuming it. This can help prevent and reduce the buildup of damaging dust and allergens, as can regularly laundering bedding and mattress protectors. Quickly spot-cleaning stains and allowing any dampness to air dry thoroughly before covering the mattress with bedding also help deter mold or mildew from forming.

Another critical way to maintain your mattress is to rotate and/or flip it regularly. The schedule might vary for different mattress types and materials, but for most mattresses, rotating 180 degrees every 3-6 months helps ensure even wear. Similarly, if you use a mattress topper, it will also benefit from regular rotation. Refer to the specific recommendations of your mattress manufacturer, and note the dates to rotate in your phone or calendar to help you remember.

Mattress Type and Quality

You have already learned that certain mattress types provide longer lifespans than others. For instance, latex and high-quality memory foam mattresses tend to have longer lifespans than traditional spring mattresses.

If you prefer the bouncier feel of an innerspring mattress or hybrid bed, you can enjoy a longer lifespan by choosing a well-crafted mattress made with premium materials. Quality construction and materials will naturally last longer than budget options in all types of mattresses.

Another factor to consider is adjustability. Mattresses with adjustable firmness, like Airpedic^TM adjustable air beds, can adapt to changing needs over time and avoid sagging and unevenness, potentially extending their usable life. If you use an adjustable bed base or are considering it, that will also factor into your mattress choice since adjustable bases must be compatible with the mattress they are paired with.

Understanding how maintenance and quality affect your mattress’s longevity can help you make informed decisions about care and replacement.

How to Choose the Right Mattress Replacement

When it’s time for a new mattress, consider these factors to ensure you’re making the best choice:

Evaluate Your Current Sleep Needs

Sometimes our sleep needs change over time, making a mattress we loved in our 30s the wrong choice in our 50s. For example, has your body changed? Weight fluctuations, health conditions, or spine and joint issues might mean you need a different level of support. Perhaps your sleep preferences have evolved such that you now prefer a firmer or softer mattress feel than you did years ago. Even sleeping positions can change over time. Side sleepers often need softer surfaces to avoid pressure point pain, while back and stomach sleepers typically benefit from firmer support. Seeking the advice of a mattress expert or taking a quick and helpful quiz can help distill down these considerations and more to help you make the right decision for your needs.

Timing Matters

One more important consideration is timing. It’s best not to wait until your mattress is completely worn out to start shopping for a new mattress. Beginning your search while your current mattress is still usable allows you to determine your individual sleep needs and thoroughly research and test different options without being rushed, pressured, or overtired! This, in turn, helps ensure a smooth transition without compromising your sleep quality.

Factors to Consider

Even after you decide it’s time for a new mattress, there are many factors to consider when making your final selection. You can refer to this comprehensive guide to do a deeper dive into the subject, but here are a few to keep top of mind:

Mattress Type

There is a lot to learn about the different types of mattresses, but this quick comparison will help illuminate the key differences:

Memory Foam Mattresses: Known for their pressure-relieving properties and ability to contour to your body, these mattresses are ideal for side sleepers and those with joint pain.
Innerspring Mattresses: Offering a traditional bouncy feel and good airflow, these mattresses are best for those who prefer a firmer sleep surface and back or stomach sleepers.
Latex Mattresses: With a responsive, bouncy feel and natural cooling properties, latex beds are great for those who want durability and eco-friendly options.
Hybrid Mattresses: These versatile options suitable for various sleep preferences combine the support of innerspring with the comfort of foam or latex.
Adjustable Air Beds: The pinnacle of customizability, these mattresses allow for customizable firmness levels, often with dual-sided controls for couples with different preferences. Want to learn more about the benefits of our industry-leading orthopedic air mattresses? Explore Airpedic^TM mattresses and adjustable bed bases.

Budget

While a new mattress is an investment in overall health and well-being, budget is a factor. A high-quality mattress can last longer, potentially offering better value by reducing the number and frequency of replacements. In addition, many retailers offer financing options to make premium mattresses more affordable.

Try Before You Buy

Many companies, including Airpedic^TM, offer in-home trial periods and warranties, allowing you to test the mattress in your own sleep environment. These offers can give you peace of mind that you’re making the right choice.

Understanding When to Replace Your Mattress

Replacing your mattress at the right time is crucial for maintaining good sleep quality and overall health. While the average lifespan of a mattress is 7-10 years, it’s essential to pay attention to signs of wear as well as any changes in your sleep quality. Regular maintenance can extend the mattress lifespan, but when it’s time for a change, be sure to choose a replacement mattress that meets your current sleep needs and preferences.

Remember, a good mattress is an investment in quality sleep, which is an investment in your overall health and well-being. Quality sleep affects every aspect of your life, from physical health to mental clarity and emotional well-being. Choosing the right mattress and replacing it when necessary will leave you well-equipped for better sleep and improved quality of life.

Ready to upgrade your sleep experience with an Airpedic^TMsleep solution? Explore our mattress collection and range of adjustable bed bases to find your perfect match, or check out our sleep accessories to enhance your current setup. Our team of sleep experts is always here to help you make the best choice for your unique sleep needs.